High Fives

Encouraging. Reframing. Teaching. Releasing. Being Me. Not because I have perfected these, but life has led me down pathways that has required me to do these over and over. I firmly believe that you can get good at what you practice – willingly or unwillingly. These ‘fives’ are high on my list. The beautiful blendContinue reading “High Fives”

Let’s Talk

This is an interesting question. One that requires a personal conversation with oneself. Today I celebrated another year of God’s goodness. December 8th – the day I first saw light. Birthdays, especially as the decades roll by, are days we often reflect. Some of us sink into the deep abyss of regrets, some get drunkContinue reading “Let’s Talk”

Friday’s Whisper

Thought for the Season: You can tell a lot about a person by the way they handle three things; a rainy day, lost luggage, and tangled Christmas tree lights. [ Borrowed] Guard your peace this holiday. May we be kind to ourselves and to others as we navigate the self-imposed complexities of the season. AsContinue reading “Friday’s Whisper”

Seated With the Wise

This Thanksgiving I had breakfast with my neighbors – fifty plus years of marriage, proven ministry, children and numerous grandchildren. We had delicious escovitch fish [with cassava bammy]- a Jamaican staple. While we dined and chatted – I soaked in wisdom. Listening attentively, my heart grabbed a hold of something I have experienced but neverContinue reading “Seated With the Wise”

Right Before My Eyes

Every life lesson I’ve learned this year is counted in my book as a great event. On the other side of each lesson – a better me emerged. I’ll share a recent one. About 3 years ago, I decided to give up a side gig at a college where I’d worked for about 10 years.Continue reading “Right Before My Eyes”

My Smile- My Hair

“If you’re reading this…Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.” [Borrowed] God, somehow, did not gift me with the ability to master styling hair. For that reason, I love my ponytails [bought]- they are convenient and easy to maintain. However, there is nothing I love moreContinue reading “My Smile- My Hair”

Wednesday’s Wisdom

This morning I came across a clip on a post from ‘Turning Point’. It resonated so much with me – I think it’s worth repeating. This is a lesson I was taught a few years back as I discovered how we allow others to take us to unhealthy places. We give people permission to makeContinue reading “Wednesday’s Wisdom”

Ask Me

Ask me why we smile amidst pain and loss. How we laugh out loud while the tears are flowing. Ask me how we dance in the rain and sleep in the lion’s den. We are familiar with the fight. Struggle is part of what gives us defined mental and emotional fortitude. Ask me how IContinue reading “Ask Me”

The First Time

Not sure I have a favorite month. However, if I were to choose one, it would be the month I took my first breath outside the womb. December. The month the world and I first said hello. I’m sure it was cool and quite festive. Most people were probably in a good mood with aContinue reading “The First Time”

AMEN

So be it. Let it be. An affirmation of agreement. I saw this t-shirt on a student recently. So grateful he permitted me to take this shot. This has been part of my roadmap to peace. It has helped to clear out much of the ‘other options’ life offers. This is how I’ve simplified myContinue reading “AMEN”